Description

In this video, we’ll explore why your brain starts racing at 3 AM and what you can do to finally get some rest. If you struggle with insomnia, this video is a must-watch!

This is your guided meditation for quieting that relentless inner voice—the one that fuels negative self-talk, keeps you overthinking, and refuses to let you rest. In just a few minutes you’ll learn a simple, science-backed mindfulness exercise that turns down the mental “radio,” shifts you into present-moment awareness, and helps you slip back into deep, restorative sleep.

We’ll cover:
• Why the brain’s “Safety First” channel loves worry and doubt
• How to silence your inner critic and cultivate self-compassion
• A quick meditation for sleep and anxiety you can use any night— especially at 3 AM
• Practical tips to calm the mind, stop negative self-talk, and build a daily morning meditation habit

Whether you’re brand-new to mindfulness meditation or looking to deepen your practice, these tools will help you quiet the mind and reclaim your nights. Hit play, get comfy, and let’s hush that mental radio together. Don’t forget to subscribe for more sleep-friendly sessions and weekly meditation for beginners content!

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